Weigh In record (no journal entry) for 11 August 2013
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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984 kcal
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Fat: 28.53g | Prot: 53.61g | Carb: 129.97g.
Breakfast: Lite Greek Blueberry Yogurt, Bananas. Lunch: Boiled Egg, Cheese Crackers, Tuscan White Bean Hummus with Roasted Garlic Tapenade, Celery, Carrots, Red Seedless Grapes. Dinner: Spaghetti Sauce with Meat (Canned), Angel Hair Pasta, Lean Ground Turkey. Snacks/Other: Clementines, Medium Cheddar Cheese. more...
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2026 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 10.5 lb a week
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Abransford's weight history
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