Weigh In record (no journal entry) for 11 August 2013
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1722 kcal
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Fat: 44.43g | Prot: 161.70g | Carb: 161.25g.
Breakfast: Axa Müsli, Sue Bee Honey, Arla skyr. Lunch: Bell Peppers, Broccoli, Newman's Own Balsamic Vinegar. Dinner: Arla skyr, Tuna in Water (Canned). Snacks/Other: Scrambled Egg, Jay Robb Strawberry Whey Protein, Bananas, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Cellucor BCAA, Arla Skummetmælk, Grapefruit (Pink and Red). more...
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losing 7.7 lb a week
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