Jdrn's Journal, 05 December 2010

257.4 lb Lost so far: 25.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 63.46g | Prot: 81.82g | Carb: 4.20g.   Breakfast: Egg, Turkey Breakfast Sausage Patties. Lunch: Ground Beef (90% Lean / 10% Fat) . Dinner: Zucchini , Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Whiskey. more...

2844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...