Weigh In record (no journal entry) for 18 September 2020
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160.3 lb
Lost so far: 25.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1251 kcal
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Fat: 55.06g | Prot: 51.88g | Carb: 135.62g.
Breakfast: Вареное Яйцо, Epica Йогурт Клубника , Кофе с Молоком. Lunch: Кофе с Сахаром, ВкусВилл Десерт Наполеон. Dinner: Красные Помидоры, Рисовый Плов, Макдоналдс Капучино (0,3 L), Макдоналдс Нагетсы . more...
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gaining 1.0 lb a week
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