Weigh In record (no journal entry) for 18 September 2020
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1247 kcal
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Fat: 40.91g | Prot: 62.13g | Carb: 156.98g.
Breakfast: Nasi Kuning, Putih Telur Matang. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Tumis Oncom, Pepes Tahu, Rendang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Putih, Chicken Nugget, Telur Goreng, Pepes Tahu. more...
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losing 4.6 lb a week
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