Weigh In record (no journal entry) for 18 September 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1551 kcal
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Fat: 70.00g | Prot: 34.58g | Carb: 205.27g.
Breakfast: Naraya Soya Botol, Captain Oats Rolled Oats, Pisang. Lunch: Yakult Yakult, Bakwan, Nasi Putih, Kerupuk Putih, Seblak. Dinner: Sup Ayam. Snacks/Other: Kue Nagasari, Kacang Tanah, Pepaya. more...
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gaining 0.6 lb a week
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