Weigh In record (no journal entry) for 17 September 2020
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149.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1009 kcal
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Fat: 39.65g | Prot: 32.62g | Carb: 134.97g.
Breakfast: Aldi Bio Bio Sultaninen, Ja! Mandeln Gestiftet, Aldi Trauben Kernlos, Dr. Oetker Kakao Zum Backen, Kölln Blütenzarte Flocken. Lunch: Zimmermann Farmland-Schinken, Président Meersalz Butter, Kürbiskernbrötchen. Dinner: Alpenmark Cremia, Hokkaido Kürbis. more...
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steady weight
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