Weigh In record (no journal entry) for 17 September 2020
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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980 kcal
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Fat: 49.98g | Prot: 87.86g | Carb: 43.33g.
Breakfast: السعودية حليب مخفض للكوليسترول, كرافت جبنة شيدر مطبوخة, Moussy Ice Berry, Cooked Tomatoes, كبدة غنم كبدة غنم. Dinner: كرافت جبنة شيدر, Cooked Tomatoes, Eggplant , لحم مفروم Ground Beef 90% Lean . more...
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losing 7.7 lb a week
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