Weigh In record (no journal entry) for 17 September 2020
|
114.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1401 kcal
|
Fat: 45.41g | Prot: 109.72g | Carb: 134.18g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Valio Rasvaton Maito, Rainbow Rasvaton Raejuusto 0,3%, Rainbow Kuningatarmarjat. Lunch: Stekt Potatis, Kokta Morötter, Saarioinen Naudan Jauheliha 10%. Dinner: Fazer Puikula Kaura, Saarioinen Naudan Jauheliha 10%. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|