Weigh In record (no journal entry) for 17 September 2020
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160.3 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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732 kcal
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Fat: 32.70g | Prot: 40.62g | Carb: 68.81g.
Breakfast: Café com Açúcar, Wafers de Chocolate, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Seletti Molho Mostarda e Mel, Quero Grão de Bico em Conserva, Camil Feijão Carioca Temperado Cozido, Friboi Carne Moída de Acém. Snacks/Other: Batata Inglesa Cozida, Ovo (Inteiro). more...
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losing 9.3 lb a week
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