Weigh In record (no journal entry) for 17 September 2020
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183.2 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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804 kcal
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Fat: 40.57g | Prot: 66.81g | Carb: 43.57g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Batata Assada, Abobrinha, Azeite de Oliva Extra-Virgem, Sadia Coxinha da Asa de Frango, Batata Doce, Beterrabas. Dinner: Sadia Mussarela, Abacaxi, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Perdigão Peito de Peru Defumado, Tomates, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Clara de Ovo. more...
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gaining 3.1 lb a week
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