Weigh In record (no journal entry) for 17 September 2020
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228.4 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2931 kcal
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Fat: 126.56g | Prot: 97.50g | Carb: 342.60g.
Lunch: Gut & Günstig Chicken Burger. Dinner: Orient Plaza Chinesische Nudeln, Eisbär Vanille-Eis Am Stiel, Kochlöffel Pommes Groß. more...
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gaining 3.1 lb a week
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zczyc's weight history
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