Weigh In record (no journal entry) for 17 September 2020
|
213.6 lb
Lost so far: 51.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1081 kcal
|
Fat: 45.30g | Prot: 45.75g | Carb: 121.50g.
Breakfast: Любятово Печенье Шоколадное. Lunch: Доширак Лапша со Вкусом Телятины. Dinner: Мясновъ Шашлык из Говядины. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marfa Redhead's weight history
|