Weigh In record (no journal entry) for 17 September 2020
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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958 kcal
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Fat: 55.37g | Prot: 30.77g | Carb: 88.37g.
Breakfast: Kepekli Krep, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Dost Tam Yağlı Yoğurt, Şehriyeli Pilav, Nohut Yemeği. more...
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losing 4.6 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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