Weigh In record (no journal entry) for 17 September 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1697 kcal
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Fat: 60.99g | Prot: 159.35g | Carb: 119.48g.
Breakfast: Prozis Real Whey, Chocolate Brownie. Lunch: Esselunga Ricotta Equilibrio , CREA Uovo di Gallina, Intero, Esselunga Albume d'uovo Pastorizzato, Iris Pasta Integrale, Grana Padano Grana Padano. Dinner: La Marchesa Mozzarella di Bufala Campana , Esselunga Equilibrio Grissinetti, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Esselunga Equilibrio Pane Morbido Proteico, Prozis Peanut Butter Classic Smooth. more...
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losing 1.5 lb a week
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