Weigh In record (no journal entry) for 17 September 2020
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124.1 lb
Lost so far: 43.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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811 kcal
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Fat: 24.36g | Prot: 31.50g | Carb: 120.33g.
Breakfast: Mangga. Lunch: Kue Talam, Ikan Ekor Kuning, Nasi Putih, Risoles, Buah Naga, Bakwan. Dinner: Kue Talam, Ikan, Kue Talam. more...
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2100 kcal
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Activities & Exercise:
Zumba - 1 hour, hiit cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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