Weigh In record (no journal entry) for 10 August 2013
|
153.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2013:
|
1808 kcal
|
Fat: 95.85g | Prot: 59.31g | Carb: 189.80g.
Breakfast: Whole Milk with DHA Omega-3, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Coffee. Dinner: Strawberry Swirl Cheesecake Slices, Sweet Tea (Medium), French Onion Dip, Potato Chips (Salted), Baked Beans with Pork (Canned), Yellow Mustard, Tomato Ketchup, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Cocktail Peanuts. more...
|
|
1697 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|