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2nd shot
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149.0 lb
Lost so far: 20.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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566 kcal
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Fat: 13.10g | Prot: 71.61g | Carb: 42.05g.
Breakfast: Blueberries, Strawberries, All Natural Whey Protein. Lunch: Calorie Free Bleu Cheese Dressing, Premium Romaine Salad, Rotisserie Style Chicken Breast Strips. Dinner: Roast Beef (Lean Only Eaten), Cucumber (Peeled). more...
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losing 10.5 lb a week
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