Weigh In record (no journal entry) for 16 September 2020
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1971 kcal
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Fat: 50.77g | Prot: 219.65g | Carb: 149.89g.
Breakfast: Rigoni di Asiago Nocciolata, Kellogg's Coco Pops Risociok, Soligo Latte Parzialmente Scremato, Milbona Skyr Vaniglia . Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Zucchine, Carne di Tacchino (Cotto, Arrosto). Dinner: Galbusera Cracker Magretti, Bennet Pomodori Piccadilly, Carote, Zucchine, Freshona Peperoni Rossi, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Paté Titi e Gede, Pavlakis Yogurt Greco 0% Grassi, Galbusera Cracker Magretti, Paté Titi e Gede. more...
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losing 1.5 lb a week
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