Weigh In record (no journal entry) for 10 August 2013
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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581 kcal
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Fat: 12.50g | Prot: 20.60g | Carb: 92.35g.
Breakfast: Maaltijdshake. Lunch: Kombucha Classic Fresh. Snacks/Other: Roomboter Vruchtengebak, Wokkels Paprika. more...
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gaining 0.3 lb a week
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