Weigh In record (no journal entry) for 16 September 2020
|
156.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1251 kcal
|
Fat: 51.37g | Prot: 99.65g | Carb: 99.12g.
Breakfast: Scala Requeijão Cremoso, Panco Pão 100% Integral com Castanhas do Pará . Lunch: Vapza Grão de Bico, Peito de Frango, Ovo Frito. Dinner: Pamplona Alcatra Suína, Alface, Repolho Refogado. Snacks/Other: Bauducco Chocottone, Banana. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raphael.romero's weight history
|