Weigh In record (no journal entry) for 16 September 2020
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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787 kcal
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Fat: 27.75g | Prot: 61.58g | Carb: 76.47g.
Breakfast: Banana, السعودية حليب مخفض للكوليسترول, التاج قشطة, Whole Wheat Flour, دانيت حلى البسكويت. Dinner: اكتيفيا زبادي قليل الدسم, كرافت جبنة شيدر مطبوخة, ساديا صدور دجاج طرية. Snacks/Other: Chocolate Cream Filled Doughnut, Moussy Ice Berry. more...
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losing 9.3 lb a week
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