Weigh In record (no journal entry) for 16 September 2020
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
787 kcal
|
Fat: 27.75g | Prot: 61.58g | Carb: 76.47g.
Breakfast: Banana, السعودية حليب مخفض للكوليسترول, التاج قشطة, Whole Wheat Flour, دانيت حلى البسكويت. Dinner: اكتيفيا زبادي قليل الدسم, كرافت جبنة شيدر مطبوخة, ساديا صدور دجاج طرية. Snacks/Other: Chocolate Cream Filled Doughnut, Moussy Ice Berry. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Huthali's weight history
|