Weigh In record (no journal entry) for 10 August 2013
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217.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1178 kcal
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Fat: 34.28g | Prot: 79.93g | Carb: 148.89g.
Breakfast: UNJury Protein Powder, Light & Fit Yogurt - Vanilla, Unsweetened Frozen Raspberries, Fresh Frozen Wild Blueberries, Gala Apples, Bananas (Large). Lunch: Hot Sopressata Dry Sausage, Turkey Chili with Beans, Turkey Chili with Beans. Dinner: Sharp Cheddar Cheese, Green Olives with Pimento. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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losing 2.3 lb a week
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Padderic's weight history
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