newfoundcarla's Journal, 16 September 2020

116.6 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 33.76g | Prot: 40.29g | Carb: 185.69g.   Breakfast: Cucumber, ICA Rökt Skinka, Pågen Levain Surdegsbröd , ICA Cream Cheese 9%, Pågen Skorpor Vete. Lunch: Cashew Nuts , ICA Chévre, ICA Couscous, Garant Quinoa Tricolore. Dinner: Globus Kartoffeln, Onions , Garlic , Vegetable Oil, Carrots, Broccoli. Snacks/Other: Plain Nougat, Marabou Non Stop, ICA Cream Cheese Naturell 23%, ICA Cream Cheese 9%, Pågen Skorpor Vete, Pågen Levain Surdegsbröd . more...

1444 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...