Weigh In record (no journal entry) for 16 September 2020
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149.8 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1152 kcal
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Fat: 42.60g | Prot: 92.12g | Carb: 68.56g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Banana Pepper , Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Tyson Foods Blackened Chicken Breast Strips, Hidden Valley Light Ranch Salad Dressing, Parmesan Cheese (Shredded). Dinner: Dickey's Barbecue Pulled Pork , Chinese Cabbage Salad with Dressing, Samuel Adams Brown Ale Beer. Snacks/Other: Skinny Pop Popcorn, Great Value Original Beef Jerky. more...
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losing 10.5 lb a week
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hatogaya's weight history
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