Weigh In record (no journal entry) for 16 September 2020
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1048 kcal
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Fat: 45.52g | Prot: 46.53g | Carb: 126.60g.
Breakfast: Bagel. Lunch: Apples . Dinner: Salmon, Caesar Salad with Romaine. Snacks/Other: Tomatoes, Green Peppers , Lettuce, Onions , Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.3 lb a week
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