Weigh In record (no journal entry) for 10 August 2013
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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160 kcal
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Fat: 2.18g | Prot: 8.61g | Carb: 26.09g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. more...
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losing 1.0 lb a week
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Purdy Francis's weight history
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