Weigh In record (no journal entry) for 16 September 2020
|
227.1 lb
Lost so far: 19.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
958 kcal
|
Fat: 25.93g | Prot: 42.54g | Carb: 139.41g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar . Lunch: Perdigão Salsicha Hot Dog, Tomates Cereja, Alface Americana, Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Macarronada. Snacks/Other: Ceifeiro Semente de Chia, Maçãs Gala, Suco de Abacaxi com Hortelã, Mexerica. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|