Weigh In record (no journal entry) for 16 September 2020
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160.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2155 kcal
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Fat: 142.92g | Prot: 65.24g | Carb: 163.54g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Menemen, Kepekli Ekmek, Doğal Peynir, Tarabya Dilimli Kaşar, Bal, Kaymak. Lunch: Çerezya Karışık Kuruyemiş (Premium), Patates Cipsi, Ev Yapımı Yoğurt. Dinner: Cacık, Makarna, Karnıyarık. Snacks/Other: Eti Karam Bitter, Magnum Double Karadut ve Böğürtlen. more...
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steady weight
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