Weigh In record (no journal entry) for 16 September 2020
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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4223 kcal
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Fat: 204.76g | Prot: 248.48g | Carb: 343.81g.
Breakfast: 土豆（带皮）, Wiesenhof Hähnchenflügel. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Grotemeyer's Konditorei Nuss-Sahne-Torte, erdbeer joghurt torte. more...
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steady weight
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zczyc's weight history
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