Weigh In record (no journal entry) for 16 September 2020
|
153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
895 kcal
|
Fat: 53.36g | Prot: 59.32g | Carb: 52.33g.
Breakfast: Perdigão Mortadela Ouro, Extra Mussarela. Lunch: Banana Prata, Músculo Bovino, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Cenouras. Dinner: Laranja Pêra, Tirolez Creme de Ricota, Sadia Mussarela, Ovo. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabiana Mila's weight history
|