Weigh In record (no journal entry) for 16 September 2020
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2177 kcal
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Fat: 64.62g | Prot: 194.65g | Carb: 218.01g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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losing 7.0 lb a week
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