Weigh In record (no journal entry) for 16 September 2020
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198.0 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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657 kcal
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Fat: 30.74g | Prot: 23.80g | Carb: 70.07g.
Breakfast: Bregott Bregott Ekologisk, Puffad Riskaka, Kokt Ägg. Lunch: Te (Bryggt), Torkad eller Hård Salami, Leksandsbröd Leksandsknäcke, Eldorado Makrill Bitar i Tomatsås, Tomater, Arla Keso Naturell 4%, Puffad Riskaka, Bregott Bregott Ekologisk. more...
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gaining 9.3 lb a week
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