ayseguel06's Journal, 16 September 2020

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1. Ziel erreicht. Endlich -20kg geknackt😍😍😍😍

252.9 lb Lost so far: 45.0 lb. Still to go: 98.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 September 2020:

1060 kcal

Fat: 41.82g | Prot: 70.08g | Carb: 96.42g. Breakfast: Kinder Riegel (21g), Edeka Lachsforelle, Philadelphia Balance Kräuter, Lidl Balance Brot. Dinner: San Fabio Passata Di Pomodoro, Buitoni Vollkornnudeln, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Cherry Roma Tomaten, Line Hackfleisch Gemischt 30% Weniger Fett, Zwiebeln, Knoblauch, Rote Paprika, Milbona Quark Traum. more...

losing 4.6 lb a week

58 Supporters Support

Comments

❤️lichen Glueckwunsch 👌

16 Sep 20 by member: Bunte Teller

Glückwunsch! 👏💗

16 Sep 20 by member: FitGirl314

Richtig klasse, wow! 👏👌👍

16 Sep 20 by member: Sannisonne

Ayseguel, bleib dran ... 👍🏻💪🏻🌈

16 Sep 20 by member: wadenmuskel

Super gemacht! Weiter so!

16 Sep 20 by member: swibsol

Glückwunsch 🥳🥳

16 Sep 20 by member: Lucielilly

Herzlichen Glückwunsch 😀

16 Sep 20 by member: Diätmorgan

Gratulation!!

16 Sep 20 by member: Luise Freiheit

gratuliere! 👏🏻

16 Sep 20 by member: NickySim

🤗🤗🤗🤗👍

16 Sep 20 by member: bauchtanz oma

✌👍

17 Sep 20 by member: Hoogan2

Danke euch allen😍❤️

17 Sep 20 by member: ayseguel06

Glückwunsch 🤗🤗🤗

17 Sep 20 by member: Delihla1


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ayseguel06's Journal, 16 September 2020

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