Weigh In record (no journal entry) for 16 September 2020
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1511 kcal
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Fat: 57.50g | Prot: 166.90g | Carb: 82.44g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch, Amp. Lunch: 7-11 一日野菜-農夫十蔬, 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, Amp. more...
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losing 2.3 lb a week
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