Weigh In record (no journal entry) for 10 August 2013
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168.0 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1844 kcal
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Fat: 29.86g | Prot: 191.89g | Carb: 208.53g.
Breakfast: Jumbo Magere Franse Kwark, Kiwi, Quaker Havermout, Jumbo Magere Yoghurt. Lunch: Volkoren Brood, Tomaten, AH Biogarde Magere Kwark, Ei, Jumbo Kipfilet. Dinner: AH Rundersteak. Snacks/Other: Jumbo Eierkoek, LU Time Out Granenbiscuit Speculaas, Appel, Jumbo Eierkoek, Galia Meloen, Jumbo Magere Franse Kwark. more...
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2470 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 16 minutes, Driving - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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