Weigh In record (no journal entry) for 16 September 2020
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159.8 lb
Lost so far: 22.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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827 kcal
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Fat: 42.94g | Prot: 59.80g | Carb: 57.20g.
Breakfast: Zeytinyağı, İnülin, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Pınar Light Yoğurt, Muratbey Topi Peynir, Doğalsan Yulaf Kepeği, Yumurta, Yumurta Beyazı. Dinner: Kırmızı Lahana, İnülin, Big Joy Big Whey Classic. Snacks/Other: Badem, Süt, Ülker Bitter Çikolata %60, Tatlı Kırmızı Biber. more...
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gaining 0.6 lb a week
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