Weigh In record (no journal entry) for 16 September 2020
|
159.8 lb
Lost so far: 22.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
827 kcal
|
Fat: 42.94g | Prot: 59.80g | Carb: 57.20g.
Breakfast: Zeytinyağı, İnülin, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Pınar Light Yoğurt, Muratbey Topi Peynir, Doğalsan Yulaf Kepeği, Yumurta, Yumurta Beyazı. Dinner: Kırmızı Lahana, İnülin, Big Joy Big Whey Classic. Snacks/Other: Badem, Süt, Ülker Bitter Çikolata %60, Tatlı Kırmızı Biber. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gizembicki's weight history
|