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Finally down to 200, 6 more to go and it's 4st in 2 years!
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1723 kcal
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Fat: 67.01g | Prot: 166.06g | Carb: 113.38g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Large Free Range Eggs, Tesco Bran Flakes. Lunch: Milbona Low Fat Cottage Cheese, Sainsbury's Chicken Thigh Fillets. Dinner: Glazed Carrots, Asparagus , Tesco Broccoli Florets, Waitrose Essential Diced Braising Steak. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Crips Quavers, Butter , Butter , Eastmans Wafer Thin Cooked Ham, Aldi Brioche Burger Buns. more...
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losing 7.7 lb a week
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