Weigh In record (no journal entry) for 16 September 2020
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1365 kcal
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Fat: 45.72g | Prot: 70.02g | Carb: 167.84g.
Breakfast: Dr. Oetker Vanillesuiker, Jam, Belbake Kokosrasp, Amandelen, Gepelde Zonnebloempitten, Lijnzaad, Lidl Skyr Naturel. Lunch: Zwagerman Kipfilet Naturel, Zwagerman Kip Grillworst, Aldi Bruine Bollen, Lidl Boter Dieet Light, Aldi Extra Volkoren Brood. Dinner: Twinkelz Vruchtenhagel, Lidl Magere Yoghurt, Lidl Mozzarella Light, Iglo Fish Cuisine Italiano, Bieten venkel roerbak. Snacks/Other: Aviateur Gevulde Kano, Fin Carré Melk Chocolade, Lidl Geschrapte Worteltjes, Baresa Dip 'N Spread, Sinaasappelen. more...
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steady weight
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