Weigh In record (no journal entry) for 16 September 2020
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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765 kcal
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Fat: 27.72g | Prot: 19.78g | Carb: 123.15g.
Breakfast: Tahu Goreng, Unibis Biskuit Marie Susu, Pisang. Lunch: Jeruk, Telur, Kecambah, Daun Bawang, Jagung Rebus. Dinner: Pisang, Jeruk, Alpukat. more...
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losing 3.9 lb a week
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