Weigh In record (no journal entry) for 16 September 2020
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186.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2020:
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3990 kcal
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Fat: 198.68g | Prot: 183.24g | Carb: 251.11g.
Breakfast: Bonbon, Cappuccino, Spek (Gekruid, Gebakken), AH Goudse Kaas Jong Belegen 48+, Uitsmijter, Douwe Egberts Koffie. Lunch: Remia Knoflooksaus, Gebakken Calamari. Dinner: Snickers Snickers, Mayonaise, Frieten, Cocktailsaus, Vlees, Garnalencocktail (Garnalen met Cocktailsaus). Snacks/Other: Mayonaise, Bittergarnituur, Grolsch IPA, Sangria. more...
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2868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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