cfmain2's Journal, 09 August 2013

191.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 59.00g | Prot: 50.00g | Carb: 221.00g.   Breakfast: Berry Boost Fruit Smoothie. Lunch: Chipotle Beef Taco, Chicken Soft Taco, Half Pound Red Burrito. Dinner: Natural Blends - Colby-Pepper Jack Cheese Slices, Whole Grain Crispbread. Snacks/Other: Dr. Pepper (20 oz), Movie Theater Butter Popcorn. more...

2495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...