Weigh In record (no journal entry) for 16 September 2020
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145.9 lb
Lost so far: 2.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1693 kcal
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Fat: 84.63g | Prot: 58.44g | Carb: 177.58g.
Breakfast: Kellogg's Choco Krispies, Äpfel. Lunch: Alpenmark Ziegenkäse Natur, Roggenbrot, ASIA Kokosnussmilch Fettreduziert, Lidl Italienisches Pfannengemüse. Dinner: Neumarkter Lammsbräu Alkoholfrei, Alpenmark Ziegenfrischkäse Natur, Gekochtes Ei, Gemischter Salat mit Dressing, Roggenbrot. Snacks/Other: Kartoffelbrötchen, Weintrauben, Alpenmark Käse-Snack Maasdamer. more...
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steady weight
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