Weigh In record (no journal entry) for 16 September 2020
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174.4 lb
Lost so far: 88.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1430 kcal
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Fat: 43.39g | Prot: 65.33g | Carb: 194.53g.
Breakfast: OLA Raket Ijsje, Pecannoten, Chiazaad, Rozijnen, Pink Lady Appels, AH Halfvolle Melk, AH Basic Havermout. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, No Fairytales Wortel Tortilla. Dinner: AH Goudse Kaas Jong Belegen 48+, Oatly Havermelk, Droge Volkoren Pasta, AH Gerookte Kipfilet, Rucola Sla, Komkommer (met Schil), AH Snacktomaatjes, Pesto Saus, AH Verspakket Tomatensoep. Snacks/Other: AH Pompoenhummus, Wortelen, Pink Lady Appels, Cappuccino, Jumbo Blauwe Bessen Diepvries, AH Basic Havermout, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Snacktomaatjes, Peijnenburg Ontbijtkoek Lower Cal (25g), Koffie met Melk. more...
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gaining 1.5 lb a week
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