Weigh In record (no journal entry) for 16 September 2020
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186.3 lb
Lost so far: 10.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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290 kcal
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Fat: 18.35g | Prot: 21.77g | Carb: 9.64g.
Breakfast: Dr. Korner Хлебец Кукурузно-Рисовый, Санта Бремор Форель Слабосолёная, Жареное Яйцо, Красные Помидоры, Кофе с Молоком. more...
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gaining 0.9 lb a week
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