Weigh In record (no journal entry) for 16 September 2020
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136.5 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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733 kcal
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Fat: 27.71g | Prot: 59.06g | Carb: 53.97g.
Lunch: Carretilla Guisantes con Jamón , Recondo Pan Tostado Integral. Dinner: Boquerones Fritos, Clesa Crema Bombón 0%, Anchoas (Almibarados, en Conserva), Recondo Pan Tostado Integral, Lubina, Recondo Pan Tostado Integral. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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