Weigh In record (no journal entry) for 16 September 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1554 kcal
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Fat: 70.36g | Prot: 60.83g | Carb: 166.87g.
Lunch: MAOAM Stripes, Banane, Radieschen, Aldi Rote Paprika, Himbeeren, Kirschtomaten, Butter, Bergader Bergbauern Käse Rauchkäse, Lidl Dinkelbrot . Dinner: Bergader Bergbauern Käse Rauchkäse, Radieschen, Scamorza, Baguette, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic, Costa Tapas Garnelen in Knoblauchöl, Aldi Stremel-Lachs. Snacks/Other: Dickmann's Schokokuss. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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