Weigh In record (no journal entry) for 09 August 2013
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1020 kcal
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Fat: 24.00g | Prot: 33.00g | Carb: 167.00g.
Breakfast: Sweetened Iced Tea (Medium), Mixed Fruit Cup in 100% Fruit Juice. Lunch: Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium), Chargrilled Chicken Sandwich. more...
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gaining 0.2 lb a week
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