Weigh In record (no journal entry) for 16 September 2020
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232.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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906 kcal
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Fat: 26.37g | Prot: 34.15g | Carb: 130.10g.
Breakfast: Boiled Egg, Hass Avocado, Mission Wrap. Lunch: Soy Sauce, Tomato Sauce , Shrimp Cocktail (Shrimp with Cocktail Sauce), Fried Egg, Ecobrown's Brown Rice Vermivelli Bihun, Ecobrown's Brown Rice Vermivelli Bihun. more...
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gaining 0.9 lb a week
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