Weigh In record (no journal entry) for 16 September 2020
|
161.6 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1441 kcal
|
Fat: 48.32g | Prot: 79.37g | Carb: 164.26g.
Breakfast: Paul Baguette Charlemagne , Paul Baguette Charlemagne , Café, Café. Lunch: Café, Café, Huile d'Olive, Pommes de Terre Sautées, Steak de Cheval. Dinner: Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Bonduelle Haricot Vert. Snacks/Other: Huile d'Olive, Fromage Bleu ou Roquefort, Bio Village Demi Baguette Campagne, Café, Café, Café, Café. more...
|
gaining 9.3 lb a week
|
 Comments
Merci pour les encouragement c est dur mais je vais y arriver
16 Sep 20 by member: inmerindiens
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmerindiens's weight history
|